Many helplines are available for stresses of everyday life.
• ISU Extension Iowa Concern – 800-447-1985
• National Suicide Prevention – 800-273-8255
• National Alliance on Mental Illness – call 800-950-6264 or text NAMI to 741741
• Parent Helpline – 855-427-2736
• Substance Abuse & Mental Health Services Administration – 800-662-4357