NIH identifies a traumatic event as a shocking, scary, or dangerous experience that can affect someone emotionally and physically. Experiences like natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terrorist attacks, and mass shootings), as well as car crashes and other accidents can all be traumatic. Researchers are investigating the factors that help people cope or that increase their risk for other physical or mental health problems following a traumatic event. Follow the link to learn more about warning signs, ways to cope and how to find help. https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events/index.shtml