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Taking Care of Yourself

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with theirs. Taking care of yourself is a valid goal on its own, and it helps you support the people you love.

Caregivers who pay attention to their own physical and emotional health are better able to handle the challenges of supporting someone with mental illness. They adapt to changes, build strong relationships and recover from setbacks. The ups and downs in your family member’s illness can have a huge impact on you. Improving your relationship with yourself by maintaining your physical and mental health makes you more resilient, helping you weather hard times and enjoy good ones. Here are some suggestions for personalizing your self-care strategy. More from NAMI: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers/Taking-Care-of-Yourself

Written by:
Rachel.Cecil@crossmhds.org
Published on:
June 25, 2020

Categories: News

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Clarke County: 641-414-2968
Decatur County: 641-446-7178
Lucas County: 641-774-0423
Marion County: 641-828-2238 ext 3869
Monroe County: 641-932-2427
Ringgold County: 641-464-0691
Wayne County: 641-872-1301

Children’s Services: 641-828-2238 ext. 3870

Your Life Iowa Hotline: 855-581-8111
Your Life Iowa Hotline Text: 855-895-8398